Trust Wallet has suggested I swap my BNB Beacon Chain to Smart Chain but I’ve read posts saying it’s not safe?

I have tried just withdrawing to my exchange but it no longer seems to support Beacon Chain.

Has anyone else swapped within Trust? Good experiences, bad experiences? The posts I’ve seen suggest people have ended up losing their Crypto and Trust have done nothing about it. Not sure if it’s legit though or people placing blame…

I haven’t actively transferred funds / crypto for over two years as I bought to HODL (at near ATH I might add because I got major FOMO), so I’d rather take an easy route than play around reminding myself how to transfer or messing something up.

In other words, I’m being lazy, but at the same time I don’t want to take any risks and lose anything.

I appreciate any advice! ????