What do you do to stay zen?

The last cycle shook me out. When the omnicron strain news hit all the mainstream headlines I sold it all and bought Christmas gifts. Apparently that was a great idea I caught the top of things like Shiba inu. What I didn't gain was the balls of steel some of you degens have to just keep holding or even keep adding to projects that are just being hammered. I have my list of less than 10 coins to continue to dca into and we have entered a big accumulation opportunity for all of them.

The fact that I'm a father of 2 with a loving wife is weighing on me. How do you guys stay zen when your bags are looking really bad? Anyone else have a growing percentage of their brain going into panic mode and your trying to shut it up so you can continue to dca and hold. I'm glad I had a good Christmas and I stayed having faith in bitcoin so my attention wasn't completely lost on the space but I missed my opportunity to really callous over and hodl in peace. Now I just stare at charts even though I know I should uninstall trading view and just carry on and wait.